Malaika with Terence. (courtesy: YouTube)New Delhi: Malaika Arora wears many hats. She is a Bollywood star, dancer, and celebrated model. She is also an entrepreneur with a fitness app...

Malaika with Terence. (courtesy: YouTube)New Delhi: Malaika Arora wears many hats. She is a Bollywood star, dancer, and celebrated model. She is also an entrepreneur with a fitness app...

Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/StocksyResearchers say yoga combined with regular exercise is...

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Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/StocksyResearchers say yoga combined with regular exercise is...

Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/StocksyResearchers say yoga combined with regular exercise is...

Every Wednesday 3:30 to 4:15PM Please join us for slow flow chair yoga in January, February and March at the Leech Lake Fitness Center. Bonnie Fairbanks-Stangel (CYT) 200hr Certified Yoga Teacher Please...

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The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a...

Society places heavy emphasis on physical fitness, but other forms of exercise exist. Sports, resistance training, Zumba, power walking — the list goes on. Unfortunately, some people lack either...